Wellness Coaching
We know what you’re thinking…what exactly is wellness coaching? The best way to explain what we are is by starting off with what we are not. We are NOT personal trainers, dietitians, or medical doctors. We are coaches, and by that, we mean we help “coach” you through behavior changes.
How do we do this?
- We help you create a vision (we call it a wellvision) of who you want to be and how you want to feel
- We help guide you throughout your health journey using a technique called motivational interviewing, which is very client focused (you create your own goals/ambitions rather than us telling you what to do)
- Research has proven this technique to be extremely successful in long term sustained behavior change. SO…..if you are sick of all of the quick fixes and gimmicks, Smart Fit Womxn is the answer for you!
- We meet with you remotely or in-person, so regardless of where you live or what time zone you’re in, we can work with you!
Payment Plans Available – Ask Your Coach Today!
Wellness Coaching Packages:
One Month Coaching, $150:
- Includes:
- Initial 60-90 minute virtual or in-person coaching session
- One-month follow up coaching session
- Best if you are:
- A previous client who wants to revisit your goals
and update your fitness routine
- A previous client who wants to revisit your goals
Three Month Coaching-Basic, $360:
- Includes:
- Initial 60-90 minute virtual or in-person coaching session
- Monthly 1-hour follow-up coaching sessions with mid-month email or text check-ins
- Best if you are:
- A client with a high level of internal motivation
who’s less dependent on accountability from a coach
- A client with a high level of internal motivation
Three Month Coaching-Premium, $510:
- Includes:
- Initial 60-90 minute virtual or in-person coaching session
- Bi-weekly 1-hour follow-up coaching sessions with email
or text check-ins during opposite weeks
- Best if you are:
- A client who prefers more contact with and accountability
from your coach
- A client who prefers more contact with and accountability
The Year of Wellness, $1350:
- Includes:
- Initial 60-90 minute virtual or in-person coaching session
- Monthly 30-60 minute follow-up coaching sessions each month for remainder of the year (11 total) with mid-month email or text check-ins
- Best if you are:
- A client who wants to see a big transformation and is ready to commit to focusing on your health and wellness for a longer period of time
Ready to reach your goals?
If you have questions about your purchase, fill out the form below.
One of our Smart Fit Womxn Coaches will get back to you shortly!
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