Exercises We LOVE!
Bosu Squat
- Start with your feet hip width apart as you stand on the flat side of the BOSU ball. Try to maintain a neutral alignment in your spine and remember to have a soft bend in your knees. Think about pushing your glutes back first, then bending your knees. Your back should stay flat, trying not to extend your knees past your toes.This is an advanced move, which requires a lot of balance. If you are new to the BOSU ball, try doing a squat on the dome side (blue side) first. Once you feel comfortable there, progress to the flat side but have something near by to hold onto for balance (e.g. a wall). More importantly-HAVE FUN!
