Oh how we all love lunges…especially when we use the BOSU ball.  Here are some important things to keep in mind…

Notice when Kellie goes down in the lunge, how her front knee does not pass over her toes.  Also, keep your back nice and straight, and stick that chest out.  To make this harder, hold dumbbells at your sides, or flip the bosu over (so your feet are on the black flat surface).  To make it easier, simply do the lunge without the bosu ball.

Try it out and let us know what you think!