Hey Smart Fit Chicks Followers!

Are you ever short on time or don’t feel like going to the gym? Not to worry- we’ve got an at-home circuit workout for you! Not sure what some of the exercises are? We’ve got that covered too! Check out our YouTube video where Chrissy demos each exercise while Kellie cues.

Full Body At Home Workout #1:

Dive bombers- 12
Lunge Jumps- 12 each side
Wide band curls- 15
Mountain climbers- 30 seconds

Bicycles- 12 on each side- SUPER SLOW!
Split squats- 12 on each side
Staggered push-ups- 6 with each hand position (12 total)
Squat jumps- 20 total

Plank w/ alternating knee to elbow- 15 each side
Wide band rows- 15
Triceps pulldowns- 12 each side
Burpees- 15

We recommend doing this circuit 1-4 times. Move as quickly as possible from one exercise to the next, with as little rest as possible. As soon as you’ve gone through each exercise, take a 2-3 minute break to grab some water, and then try going through it again.