SmartFitWomxn

 

Empowering womxn to live their healthiest lives through research-backed wellness coaching

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Wellness Coaching

Wellness Coaching

Are you tired of all of the quick fixes and gimmicks promising to get you healthy?  Feel like you’ve tried to start healthy habits but they don’t stick?  We get it.  But there’s a better way.  When you choose wellness coaching, we come alongside you with a research-backed process to create a vision of who you want to be and how you want to feel throughout your health journey.  Say goodbye to quick fixes and hello to the healthy life you long for by signing up for coaching today!

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Speaking Engagements

Want to help inspire your colleagues or loved ones on their health journeys, too? Have us come speak to your people in any venue:  from intimate campus lecture to day-long workshop.  We tailor our research-backed presentations to what you need, and you’ll leave empowered and educated on the path toward a healthier version of yourself.

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Speaking Engagements

What Our Clients Say

  • “I was spending so much energy on negative self-talk and putting myself down. I did not respect all the positive things I was already doing. With this larger overall mental wellness goal, I was able to also create tangible health goals that I enjoyed working on, such as setting up a bedtime routine, prepping food for easy-to-grab snacks and meals, and trying new exercise classes.”

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    Alison

  • “Working with Brittni has literally changed my life. She is incredibly understanding and patient, she encourages, and never judges. She meets you where you are…I can’t wait to work with her again!”

    Annie

  • “Before I started working with Smartfitwomxn I didn’t realize that the coaching I needed wasn’t physical. At first I request assistance with exercise and losing those last 5 pounds. Yet, I didn’t need to lose 5 pounds. I needed to lose the negative self-talk. I needed to find my confidence, and that’s exactly what Kellie taught me!”

    Michelle

  • “I thought we would focus on just body image and wellness but it was so much more than that. We talked about every aspect of whole-hearted living mind, body, and soul. If you are wanting to change your routines and have lasting change this is definitely the way to go!”

    Ashley

  • “I was in a rut: my eating habits were not as heathy as they had been, my exercise routine was overly demanding, I struggled with my energy level, and I was beating myself up emotionally. That’s why I reached out to Smart Fit Chicks. I needed to be coached on how to make long-lasting changes that would have a positive effect on my life.”

    Marlo

  • “Wellness coaching isn’t just someone telling you to eat this and do these workouts.  Brittni was an advocate for the change that I wanted to see in myself.  She facilitated discussions and helped me to set goals and push through limitations.”

    Jessica

  • “I learned how to listen to my body again, and how to give it the fuel, challenges, and appropriate rest it needs. But, most importantly, I truly feel that I learned how to love myself and respect myself no matter what.”

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    Amy

  • “…The real value in what Kellie and Chrissy do is their style of coaching, which leads to greater trust in yourself, which in turn, leads to immensely positive results in physical and emotional well-being.”

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    Heather

Ready to reach your goals?

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